Sitemap: /sitemap.xml

User-agent: *
Disallow: /wp-content/cache/
Disallow: /wp-content/themes/
Disallow: /wp-content/plugins/
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /wp-login.php 

Disallow: /admin
Disallow: /css
Disallow: /images
Disallow: /includes
Disallow: /js
Disallow: /pages